What happens after we set ourselves a challenging goal?
The next step is usually figuring out how to achieve it. We identify the actions needed or the behaviours to develop. We might even create a detailed action plan. Then, hopefully, we follow through.
However, as we all know, sticking to our plan isn’t always easy. Motivation often wanes.
One way to boost motivation and willpower is to attach a second desirable outcome to our original goal.
Consider these examples:
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- Joining a running club improves fitness (original goal) and helps you meet new people (additional goal).
- Decluttering your home creates more space and order (original goal) while clarifying your values and priorities (additional goal).
- Volunteering in a community project gives a sense of purpose (original goal) and helps you build new friendships (additional goal).
Exercise
Think of a goal you struggle to achieve.
Ask yourself:
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- How could the actions I take to achieve this goal also lead to another rewarding outcome?
- What additional benefits might I gain that I have not considered?
Write everything down. Don’t just think about it – put it on paper! Brainstorm all the added benefits that come with working toward your goal.
Then, when motivation dips, remind yourself that you are not just achieving one goal – you are achieving multiple benefits at the same time!
Linking additional meaningful outcomes to your goals will boost your motivation and strengthen your willpower – and help you achieve not only the original goals but so much more.