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Mind Decluttering
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- Part 1 – Mind Decluttering – Introduction
- Part 2 – Mind Decluttering – The Basics
- Part 3 – Our thoughts are our most valuable ‘possessions’
- Part 4 – How to declutter and organise our thoughts
- Part 5 – Which of our thoughts are clutter?
- Part 6 – How our thoughts create our problems – and our solutions
- Part 7 – Who do you want to be?
- Part 8 – How to declutter limiting thoughts
- Part 9 – Why saying goodbye is difficult – and necessary
- Part 10 – Getting support from our past and future
- Part 11 – Asking powerful questions to open up our mind
- Part 12 – How to take action
- Part 13 – How to feel better – now
- Part 14 – How to set goals
- Part 15 – How to fail successfully
- Part 16 – Don’t be afraid of fear
- Part 17 – The link between your handbag and your mind
- Part 18 – How to get out of confusion IF YOU THINK you don’t know what to do
- Part 19 – An effective decluttering strategy for negative thoughts – Out of sight out of mind
- Part 20 – Why we need failure on our way to success
- Part 21 – Our mind – not the stuff in our home – is the cause of our (clutter) problems
- Part 22 – Why we need a clear mind to create a clear home
Mind Decluttering
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- How to take back control and feel more powerful in uncertain times
- Should we declutter our worries?
- What if there is no wrong decision?
- How to declutter the news
- How compassion helps calm down our crazy minds
- Easter – The How to feel Better Easter Egg Hunt
- Living fully in the here and now
- Decluttering our home makes us feel better
- Appreciating the good stuff in our life
- How to find the good stuff in our lives
- Your mood booster – The 3Gs
- The secret of self-confidence – Our willingness to experience any emotion
- How can we balance the negative in our life with the positive – and feel better
Mind Decluttering
The Thinking on Purpose Series
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- How to reach goals and create positive change – Our Future Self can help
- Why we shouldn’t listen to our mind if it wants to save energy
- How to deal with stubborn negative thoughts – and immediately feel better
- Our obstacle thoughts are the signposts that guide us to our goals
- How to replace a limiting thought that keeps us stuck
- Getting unstuck – Let go of the past and focus on the future
Mind Decluttering
Mind Decluttering
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- Asking powerful questions to open up our mind
- Why it is so important to ask our mind the right questions
- A powerful question to open up your mind – What do you want to feel?
- Thinking better makes life better
- How to declutter feelings of worry
- How appreciation and gratitude help us fill up our personal treasure chest
- How a new evening routine can bring some light at the end of the day
- A set of 3 little questions – to make your actions and activities more valuable
- How a conversation with your future self can help you achieve your goals
- Knowing and living our values gives life structure and stability
- Why we need to be very careful about what we are thinking
- 3 questions that help us focus on creating more fun and excitement in our life
- How our thoughts create our problems
- YOUR FUTURE IDENTITY depends on what you choose to think TODAY