Today’s article offers a break from the more complex thought work required in the first four issues of the newsletter.
I suggest focusing on just one question this week: to think about it, answer it and then act on it.
The question comes from James Clear (3-2-1 Thursday newsletter, 06.03.25):
“1 Question for you
What single habit, if implemented consistently for the rest of this year, would transform your life the most?”
Here is a list of some examples of daily habits and the positive impact they could have on our lives.
Perhaps one of them is the perfect choice for you?
-
- Daily movement – Commit to a daily walk, stretching, or strength training to maintain mobility, energy, and overall health.
- Daily small-scale decluttering – Simplify life by letting go of physical and digital clutter, creating a more peaceful environment.
- Daily morning reflection – Spend 5 or 10 minutes each morning journaling, meditating, or setting an intention for the day – for more mindfulness.
- Daily learning – Engage in a new skill, hobby, or study subject each day to keep the mind sharp and curiosity alive.
- Daily socialising – Call, message, or meet one person daily to nurture relationships and prevent isolation.
- Daily gratefulness – End each day by writing down three things you are grateful for, cultivating a positive mindset.
- Daily screen time limits – Set boundaries on TV, social media, and news consumption to stay present and engaged with real life.
- Daily joyfulness – Do something fun or personally fulfilling every day – it doesn’t have to have a purpose or create a measurable result. But it must bring you joy.
Is there anything on the list that resonates?
If not –
You can use this simple exercise to find ‘your super habit’:
-
- Pick 3 life areas you currently are not too happy about.
- For each of them, choose one behaviour or activity that, if consistently done, would noticeably improve the situation in this area of your life.
- Now pick one of the three habit ideas and create an action plan: How will you reliably incorporate this one habit into your daily routine?
In my next article, I’ll discuss ways to redefine or ‘find’ purpose in retirement. It’s easier than I thought!