- Our home is the ideal place to practice the habit-creation process
- New habits help you change your life – but do you KNOW WHAT you want TO CHANGE
- Clutterfree thoughts + powerful habits = clutterfree life
- Habits create sustainable change – one-time actions often don’t
- Why it’s so important to choose our thoughts very carefully
- The two parts of our human brain – and why one of them doesn’t want us to change and evolve
- How can we help our brain let go of its change-aversion – so that we can change ourselves and our life?
- The purpose of habits
- The process of habit development
- Easy-to-do mini habits – the foundation of our habit-creation success
- Easy-to-do mini habits help us achieve our goals – easier and faster
- The 2-minute rule. If it takes less than 2 minutes, just do it
