Decluttering & Organising our Mind
- Mind Management – Introduction
- Mind Management – The Basics
- Our thoughts are our most valuable ‘possessions’
- How to declutter and organise our thoughts
- Which of our thoughts are clutter?
- How our thoughts create our problems – and our solutions
- Who do you want to be?
- How to declutter limiting thoughts
- Why saying goodbye is difficult – and necessary
- Getting support from our past and future
- Asking powerful questions to open up our mind
- The secret of self-confidence – Our willingness to experience any emotion
- How to take action
- How to feel better – now
- How to set goals
- How to fail successfully
- Don’t be afraid of fear
- How to get out of confusion IF YOU THINK you don’t know what to do
- An effective decluttering strategy for negative thoughts – Out of sight out of mind
- Why we need failure on our way to success
- Our mind – not the stuff in our home – is the cause of our (clutter) problems
- Why we need a clear mind to create a clear home
- How can we balance the negative in our life with the positive – and feel better
- The Secret of a clutterfree home and life – A clutterfree mind
Powerful Questions
- Asking powerful questions to open up our mind
- Why it is so important to ask our mind the right questions
- A powerful question to open up your mind – What do you want to feel?
- Thinking better makes life better
- How to declutter feelings of worry
- How appreciation and gratitude help us fill up our personal treasure chest
- How a new evening routine can bring some light at the end of the day
- A set of 3 little questions – to make your actions and activities more valuable
- How a conversation with your future self can help you achieve your goals
- Knowing and living our values gives life structure and stability
- Why we need to be very careful about what we are thinking
- 3 questions that help us focus on creating more fun and excitement in our life
- YOUR FUTURE IDENTITY depends on what you choose to think TODAY
How to feel better in uncertain times (the ‘Covid Series‘)
- How to take back control and feel more powerful in uncertain times
- Should we declutter our worries?
- What if there is no wrong decision?
- How to declutter the news
- How compassion helps calm down our crazy minds
- Easter – The How to feel Better Easter Egg Hunt
- Living fully in the here and now
- Decluttering our home makes us feel better
- How to find the good stuff in our lives
- Your mood booster – The 3Gs
How to enjoy the holidays with family
- What do you want to think about your family?
- What to do if mirroring others’ behaviours and attitudes doesn’t serve us
- How to improve relationships – with family members and others